Brace yourself, I’m about to post a recipe.
Since I’m a barest-minimum kind of cook, barest-minimum food
prep is my kitchen strategy always. So
this will be an easy recipe. And later,
when I’m home (writing this from the cottage) and can reference the cookbook I
got if from, I will. {EDIT: Cooking Wise: Recipes for Healthier Living, FLTO80 2013 copyright Metagenics Inc.]
But for now.
But for now.
Tuna Waldorf Salad
1 cup chopped celery
1 cup chopped cucumber
1 medium apple chopped
½ cup olive oil mayonnaise
2 tbps chia seed
1 tin flaked tuna (in water) – yes, a whole can and I’ll
get to that in a bit
Mix together. Eat.
That’s it. You
can put in more or less mayo as desired, as well as the chia seed. It’s great for hot summer days or any time
you need the bulk of some vegetables and a fruit, plus the protein. That’s the tuna.
When I first prepared this salad I wondered about the
need for a whole tin of tuna. Seemed like a lot. But the diet I’m on needs enough protein at
various points in the day, and the whole tin does the trick for providing me
with one of the five portions of protein recommended. And it’s filling, and I like it. Hope you do too.
But I’m not posting this recipe and talking about tuna so
we can do a foodie exchange, as fun as those things can be. It’s just that I made this salad for lunch
today and as I was opening the tin of tuna, I thought of Suradet.
I always think of Suradet as I open a tin of tuna
now. Ever since that night that the
lights went out and the three of us, Suradet, Yupa and myself, ate by
candlelight at their table one Thanksgiving Sunday.
It is fall 2015 and I am doing my three month stay from
end of September to beginning of December.
By Thanksgiving, being honest with myself, I am missing crisp mornings, soft
sweaters, and butternut squash soup.
Particularly on this Thanksgiving weekend, I am missing pumpkin
pie. Yupa has made me a marvellous and
very special dish of stuffed squid. It is
delicious. But it’s not turkey and
potatoes and pumpkin pie. And I notice
this. Even in the midst of the
spectacular thing it is to be here for three whole months, I do notice this.
We’re not sure why the power is out. There’s been no storm, or wind, or any
weather-related, or other obvious reason.
Apparently this happens often enough that large pillar candles are at
the ready, and this is what is brought to the table so we can eat together.
There’s
something about the subdued lighting, or the easy quiet way of our
conversation, I guess, but somehow we start talking about our childhoods. The stark contrast in how we experienced life
as children is actually quiet incredible.
Me, a baby boomer growing up in suburban Toronto with a roof over my
head and plenty of food and clothing.
Bicycles, summer cottage, summer camps, Christmas mornings, pumpkin pie.
Both
of them, but Suradet particularly, growing up an exceedingly poor mountain boy
during a rice shortage. That’s when he
tells me. One tin of tuna would be shared
with his family of six. It would be
mixed with rice and perhaps some corn, and that would be supper. And that would be the only protein he would
get all day. Did I mention this was for
a family of six?
On
occasion in the past, during times of hurry or distraction while making lunch,
I have left my tin of tuna to drain in the sink and absent-mindedly eaten my
Tuna Waldorf Salad without any tuna. Being
busy enough to eat at my desk while I work isn’t just a bad habit, it can push
me into that not-quite-all-there-zone where I wouldn’t even notice, I
admit. But regardless, what happens,
is, way before supper, I’m starving. I’m
missing the protein. That’s one serving of protein in my day.
So
how does a little boy go all day with one sixth of a tin of tuna as his ration?
I
ask Suradet, and yes, he remembers being very hungry most of the time.
How
much does a tin of tuna cost anyways?
My
reading these days has me deep into thinking about thinking, particularly
thinking about how I think and perceive life as a Westerner. And it’s moments like the tuna when I
realize, I really have no context whatsoever for this. None.
The
children at Hot Springs have ample protein and a variety of good foods in their
daily diet. They can go back for thirds
if they like. I know this because I’ve
seen Praweet do so on more than one occasion., and he’s not the only one with a
healthy appetite. All of them are full
of energy with shiny hair and clear skin and bright eyes. Now they
are.
But
the hunger Suradet experienced as a child is the hunger children experience all
the time in Thailand and other places of the world. And every one of the children we now know as
part of our family has this memory. Of
being hungry.
I
weep for this sometimes.
So
God bless the children!
And help us all be mindful, and to love mercy,
and do justice, and walk humbly. Please.
Please
keep me grateful. Help me be open
handed. Bring us what we need to love on
Your kids.
And thank you Father for the chance to make a tin of tuna difference for these kids.